The waves create shapes and structures that exist for a moment and then fall away. I watch the constant movement of the sea while I contemplate my own stillness. Obtaining peace of mind is necessary in order to move forward. Anger and regret are emotions that chain us to the past. Change begins from within and then breaks through to the outside world. Carry the wisdom that has been obtained from your experience, it will serve you well in your future. If you step forward from a position of inner peace then you will grow into the future; if you step forward with anger and regret then any change will only be superficial.